Halsa Stress Relief Mindful Breathing Necklace, Anxiety Necklace, Breathwork Tool for Anxiety Relief, Meditation, Relaxation, Calming Down, Slowing The Breath. 25 Inch Cable Chain. Black.

Brand: Halsa

Color: Black

Features:

• 😌HOW TO USE: Our necklace works by naturally slowing down your breath. To use, slowly inhale for 4 seconds through your nose, hold for 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds. Repeat for a few cycles. This method of breathing will naturally calm down your mind and body. Use the necklace to be more present, relaxed, and mindful throughout your day.
• 🙌RELIEVE STRESS, ANXIETY, AND WORRY: Conscious deep breathing exercises are proven to be one of the best ways to calm down, relax, and release negative energy and emotions. Our breathing pendant will help you to reduce stress, relieve anxiety, prevent burnout, loosen up muscles, slow down heartbeat, and increase lung volume. Proper breathing brings about better health.
• ✨WEAR IT ANYWHERE: Wearing our breathing tool serves as a constant reminder to take deeper, fuller, more intentional breaths throughout your day which naturally relieves anxiety and stress. Find your inner peace and total relaxation with this on-the-go meditation tool. Looks great on both men and women and can be worn underneath your shirt discreetly or as a stylish piece of jewelry.
• 😎STYLISH ZEN FOR WOMEN AND MEN- Practice slowing your breath anywhere you go, where it be at home, at the office, out to dinner or lunch, in the car, with friends, on your yoga mat, in nature, during meditation, or relaxing in nature or at the beach. The necklace is beautiful, stylish, and goes with you everywhere you go. Just breathe and be.
• ✅ DURABLE, SAFE & WASHABLE - Crafted from the high polish stainless steel, our mindfulness necklace sits gently and comfortably on your sternum. It is safe for skin and will not tarnish. The pendant itself is 2 inches long, and the cable chain necklace is 25 inches long. The pendant can be cleaned by running it under warm, soapy water and letting it dry.

Details: Mindful, slow breathing has been shown to have many benefits for stress reduction and natural anxiety relief. The use and benefits of deep breathing can be traced back to ancient traditions and practices such as meditation, yoga and tai chi. Even more recently, science has looked into this topic and there is considerable research supporting the effectiveness of deep breathing techniques. The Halsa anxiety necklace is designed to be worn daily to provide subtle reminders for deep breathing to help with stress relief and shift your mood into a more positive state. The rhythm of your breath can signal relaxation to your body and brain, and slow your heart rate for an instant calming effect. Breathing exercises are not only effective in the present moment to calm down and shift your state, but consistently practicing these techniques can train your nervous systems for resilience over the long run. Our breathing necklace for anxiety can not only help to decrease stress and anxiety, but also relieve pain and tension to elevate your mood. Better, more controlled breathing helps to detoxify your body by releasing carbon monoxide and toxins, which oxygenates your blood, allowing your body to absorb vitamins more efficiently and improve immunity. If you’re looking to improve your overall health and wellbeing, calm down, or help someone else to improve their overall state of well being, the Halsa breathing necklace could be the perfect gift to yourself or that special person in your life. To use, simply take a long, deep inhalation through the nose for about four seconds, hold for about seven seconds, and then slowly exhale through the breathing tool for eight to ten seconds. Repeat for multiple cycles until your calm is felt.

EAN: 0860007786402

Package Dimensions: 5.3 x 5.3 x 1.6 inches